More than one in three had the feeling that they could no longer do everything

More than one in three had the feeling that they could no longer do everything

Playing is more than learning

Experts are extremely critical of this development. «» Let our children play, «says the Hamburg educationalist Professor André Frank Zimpel, for example. He demands more courage from parents to be calm: «» Serious and concentrated play fundamentally controls the development of a child, «» says Zimpel. Because playing is much more than learning. Contrary to popular belief, the potential of children while playing, romping and dreaming is not lost. Zimpel: «» Rather, children are always looking for new learning experiences voluntarily and playfully and thereby develop important skills such as abstraction, imagination, self-confidence, frustration skills and the ability to cooperate. «»

Boredom is also important

The family and communication advisor Dr. Jan-Uwe Rogge from: «» Children need time that they can shape themselves. This also means that they learn to deal with boredom. «» Boredom is a signal from the body that encourages people to keep discovering and trying new things. «» It stimulates the imagination and encourages the impulse to be creative. Parents who interrupt or even try to prevent every phase of boredom take this experience away from children, «explains Rogge.

Some things were actually better in the past

But it doesn’t always seem that simple these days: In the past, you could just go to the front door to play. The entire residential area was explored bit by bit and there was always someone who had time to play with you. However, due to the increasing traffic hazard, among other things, this situation has changed drastically for many over the past few decades. In addition, there is an undeniable hostility towards children in our society. Many adults do not want to accept the noise level that playing children make and insist on their need for rest. Especially on the weekends, when the day is not planned, it is hardly possible to play in front of the front door without complaints within the first hour.

The protection of the child comes first

This makes discovering, researching and learning to control the body through natural conditions extremely difficult – and this does not only apply to the city. In the countryside, too, unsupervised romping is usually prevented by parents. The danger from traffic plays less of a role here than fear of accidents, for example on streams and rivers, as well as fear of sexual harassment. For safety reasons, unsupervised play is hardly possible any more and many parents feel compelled by the external circumstances to plan their children’s activities so that they can even get around with others. That means: The daily routine is meticulously planned in advance, spontaneous appointments with people of the same age are hardly possible.doing community service essay And if one has a time, the other is scheduled. Some meetings have to be arranged weeks in advance.

Too much support can lead to pressure to perform

Parents mean well when they want their children to try everything. In this way, the little ones should be optimally supported and made strong for their (professional) future. Sometimes they should also fulfill what fell by the wayside in one’s own childhood. But that can backfire. The stress of appointments to which many children are exposed not only leads to increased physical complaints such as fatigue, sleep disorders and headaches, it often also leads to the child completely losing interest in the offer.

Burned out children

For a long time, the diagnosis of burnout was only approved for certain occupational fields and certainly not for younger people. The fact that schoolchildren could also be affected by the burn-out syndrome has so far only rarely been considered. But even in children there can be symptoms of overstrain that are at least similar to a child’s burnout – especially if the school requirements and a large number of other regular activities are accompanied by very high expectations of the parents regarding the performance of the children. The symptoms of stress then express themselves in the physical complaints described and in the form of hectic pace, disorientation, exhaustion or social withdrawal, explains Dr. Leonhard Thun-Hohenstein, senior physician for child and adolescent psychiatry at the Christian Doppler Clinic in Salzburg. Excessive commitment and a tendency towards perfectionism are typical of a burnout personality. In many cases, the foundation for this attitude is laid in childhood. Parents should therefore also make sure that the pressure does not become too great for their children.

Recognize time robbers

The child’s energy sometimes seems inexhaustible. You want to know everything, try everything and the day would need at least twice as many hours. But the parental responsibility is to find out what really interests the child. What he enjoys and what could possibly become his hobby. Not every boy is interested in football and not every girl is interested in ballet. Not even if the parents would like that. Forced events of this kind can quickly become time robbers that prevent exactly what is actually supposed to be achieved: relaxing from everyday life.

Enjoy free time together

It is better to pick out one or two things that the child has a lot of fun with and do the rest of the week at their own discretion. This creates the opportunity to concentrate on the essentials. Because the time that you spend as a «» Mamataxi «» chauffeuring the children from one appointment to the next can be spent much better and more sensibly with them and encourage the children to become more involved with the topic of exercise, for example employ. A game of catching together, a sled run or a visit to the swimming pool provide the appropriate balance to school, homework, computer and television. And not only that: Joint activities are fun, promote social behavior and bond with one another. And if everybody doesn’t feel like it, then it has to be allowed to relax a bit at home.

Create relaxation rooms

Free time should become what it actually means: free time! Without pressure, without expectations, without stress – because children experience a lot of different situations in their day-to-day kindergarten and school life that have to be dealt with during the rest of the day. For this, rest is necessary. Switching off without pressure to perform, without the pressure to succeed and the opportunity to take a little time before telling something. A walk together looking for handicraft materials, for example, has solved many a problem. The children notice that the parents now have time to take it for themselves and are there for them without any external distraction. That promotes some good conversation.

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It not only affects celebrities like Ralf Rangnick or Rosenstolz singer Peter Plate: Burn-out syndrome is a widespread disease. This is also shown by a current survey by GfK market research on behalf of the «» Apotheken Umschau «». According to this, every tenth German working person sees himself shortly before burnout and is afraid of tipping over at some point. More than one in three had the feeling that they could no longer do everything. Find out which alarm signals to watch out for and test your risk of burnout.

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How constant stress affects the body

To avoid burnout in the first place, one should pay attention to early warning signals from the body, for example frequent and prolonged headaches, stomach pain, neck and shoulder tension or insomnia. If you ignore this, you get into a vicious circle: «» Performance, attitude and behavior at work deteriorate, meaning and values ​​are lost, and physical and psychosomatic ailments set in. These include sudden hearing loss, high blood pressure and gastrointestinal problems, «» explains Lisa Tomaschek-Habrina, head of the Institute for Burnout and Stress Management (Ibos) in Vienna. Then it is high time to pull the emergency brake and look for ways out of the stress trap.

The three phases of burnout

The expert describes three typical phases in which burnout develops: commitment, adaptation and frustration. It begins with great commitment and idealism for tasks and goals, be it at work or in private life. This is a consistently positive attitude, but it can turn into a negative if one’s own needs are neglected. People at risk of burnout often work unsolicited overtime, consider themselves indispensable and believe that they do not have enough time. An adjustment phase follows in which problems and conflicts are suppressed and increasingly frustrated withdrawals. In this phase, those affected appear apathetic, lose joy in their tasks and feel inner emptiness. This eventually culminates in severe depression and exhaustion of the body, mind and emotions.

Perfectionists are particularly at risk

«» Burn-out always has internal and external factors, «explains Tomaschek-Habrina. People who tend towards perfectionism and cannot say no are particularly at risk. Circumstances that favor burnout are high stress, a lack of recognition or little opportunity to participate in the workplace.

Frustration phase or dangerous burn-out?

Temporary phases of weakness and reluctance are not a burn-out syndrome. Professor Joachim Bauer, doctor and psychotherapist at the Freiburg University Medical Center, names three typical characteristics: firstly, those affected feel long-term exhaustion, secondly, they no longer see any point in their work and thirdly, they develop an inner dislike or cynical attitude towards customers or clients. «These three characteristics have to come together, then we speak of a burn-out syndrome,» explains Bauer. He has developed a test that anyone can use to assess their risk. You can find this test in the info box on this article page.

Mouse arm, cage tiger syndrome or internet sex addiction: these fashion diseases were still completely unknown to our grandparents. Some physical complaints are new and have arisen from the modern world of work. Others, on the other hand, existed before. But today they have different triggers or just got a new name.

More about burnout

Online test: are you at risk of burnout? Video: Depression in the workplace Ten tips: Avoid burnout syndrome Against the stress: Eight tips for a quiet everyday life Online test: Are you showing any signs of depression?

One example is the so-called Paradise Depression. It describes a disease phenomenon in which people «» develop symptoms of depression, psychosomatic illnesses or addiction problems under actually ‘paradisiacal’ living conditions «, says the» Lexicon of Modern Diseases «», edited by Elmar Brähler and Hans-Wolfgang Hoefert (Medical Scientific publishing company, 49.95 euros).

Paradise Depression: A Reflection of Our Society?

The term is used as a popular name for a phenomenon in which persistent overstimulation with constantly new leisure and entertainment options leads to dullness, boredom and ultimately to lack of interest and lack of drive. So it seems to be the good life we ​​lead today that is causing new diseases.

Cage Tiger and Cinderella

The fact that the adjustment of roles can also make men and women sick is shown, for example, by the cage-tiger syndrome, which describes a disorder «» in which fathers perceive being involved in family life as a burden and, as a result, tend to mood swings, restlessness and indecision . «»

The Cinderella complex, on the other hand, describes the fear of independence in women. «» This leads to an unconscious desire for dependency and care by others, mostly husbands or partners, «» says the lexicon.

Workplace phobia: The fear of going to the office

Anxiety disorders are also increasing in society. And they often affect professional life: in addition to the fear of failure, of becoming unemployed or of being unable to cope with professional challenges, job phobia is also becoming an increasingly well-known phenomenon. These fears are not new – but their naming is.

«» In the case of workplace-related fears, those affected experience a pronounced and impairing fear of the workplace as a place and of situations, objects or people associated with the workplace, «» is the explanation of the authors of the lexicon.

New diseases follow new techniques

New technical developments do not leave people without a trace either. Many new diseases are closely related to today’s lifestyle. Not only the SMS thumb, the mouse arm, the office eye syndrome and internet sex addiction can be traced back to technical developments.

How the beauty craze makes us sick

Brähler and Hoefert are certain that the development of the media world, in which normal body processes such as aging are viewed as a deficit, offers another source for the development of new clinical pictures. Image editing programs as well as photo and video channels have played their part in making one’s own body an enemy for many and making striving for optical perfection a daily struggle.

The desire to live up to the ideals of modern beauty leaves its mark. This is not only visible through diseases such as anorexia, tanning addiction or sports addiction. The Adonis complex, which is characterized by an «» obsessive preoccupation with the modification of the muscle mass of one’s own body, «reflects the focus of today’s society.

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